Early to bed early to rise

Early to bed early to rise.

I think it's really good for us.
We can do everything spiritedly.
Aside from it,our body will become more healthy.
And also,that's the time for us to grow up.
If you want be taller,
you must take enough rest.
Sufficient sleep can make us concentrate on our attention.
Supposing that we acquire this habit,
we won't feel tired easily,
and won't be so careless.
Do all the things clear-headedly.

I feel tired now.
I wanna sleep.
I hope I can change my habit in time.
Hope that all of you have a sweet dream=)
muacx